The 30-Minute Fat Loss Formula
8 Weeks. 30 Minutes a Day. Real Results.An 8-week fitness plan built for busy adults who don't have hours to spend in the gym.
Available in paperback and Kindle.
As an Amazon Associate I earn from qualifying purchases. Already have the book? Get the reader resources →What's Inside
A complete 8-week system, kept simple enough to follow during a normal work week.
- Four 30-minute resistance-training sessions per week
- Two progressive training phases across the 8 weeks
- A flexible nutrition framework, with no calorie obsession and no elimination diets
- Daily movement built around walking
- Mindset and consistency strategies for real-life weeks
- Practical tracking and exercise resources: a workout log, meal blueprint and exercise guide
Who It's For
Busy adults who:
- want to get stronger and lose fat
- don't have hours to train
- are starting out, or coming back after time away
- want structure without making fitness their entire life
Complete beginners are welcome. The exercise guide includes modifications for every movement.
Why I Wrote It
Fitness should fit your life, not the other way around.
I've trained at both extremes. I ran track and cross country in college, then went the other direction into competitive powerlifting.
Once I was working a full-time career, neither approach fit anymore. I needed something that worked around long workdays and real life. This book is that approach, written down.
More about Jeff →Included for Readers
The book comes with supporting resources you can print and use alongside it:
- 8-Week Workout Tracking Log
- Exercise Form Guide
- Nutrition Blueprint Card
Readers also receive a complimentary 8-week program on Trainerize, as described in the book. This reader benefit is separate from my personalized coaching service.
Three Ways to Start
30FIT Jumpstart
A free 3-day starting point with quick workouts and a simple nutrition framework.
Start Free →The Book
The complete 8-week system to follow on your own schedule.
Get the Book → As an Amazon Associate I earn from qualifying purchases.Coaching
Personalized training for people who want a plan built around their goals and schedule.
Apply for Coaching →Start on Your Own Schedule
The 30-Minute Fat Loss Formula gives you the full 8-week plan to follow at your own pace. If you'd rather have a plan built around you, apply for coaching.
As an Amazon Associate I earn from qualifying purchases.