Strength & Fat Loss Coaching for Busy Adults 30+
Online coaching wherever you live, or in-person coaching in Fort Lauderdale. Tell me about your goals and I'll personally review your application and follow up by email.
Not ready yet? Get the free 30FIT Jumpstart →
Is JDF Coaching Right for You?
JDF coaching is built for busy adults 30+ who want to:
- Build strength
- Lose fat
- Become more consistent
- Get back into fitness after time away
- Make training work around real life
Complete beginners are welcome, and so are former athletes looking to get back to it.
No crash diets, extreme quick fixes or all-or-nothing rules. Just a plan that fits your life.
Online Coaching
Train from anywhere with a plan built around your goals, your schedule and the equipment you have.
What's included:
- A customized training plan, updated weekly
- Check-in support by text
In-Person Coaching in Fort Lauderdale
Prefer to train face to face? I also coach clients in person in Fort Lauderdale.
How It Works
Applying doesn't book anything or commit you to anything. It just starts the conversation.
1
Apply
Tell me your #1 goal and what’s gotten in the way. It only takes a couple of minutes.
2
I Review It & Email You
I personally review every application and follow up by email to talk through your goals and next steps.
3
Free Blueprint Call
If it looks like a good fit, we’ll arrange a free 10–15 minute Blueprint call to talk through your goals and whether coaching makes sense.
4
Start Coaching
If coaching is the right fit, we get started on a plan built around your life.
Why Work With Jeff
I'm a NASM Certified Personal Trainer and NASM Certified Nutrition Coach, a former college runner (track and cross country), a competitive powerlifter, and the author of The 30-Minute Fat Loss Formula. I coach busy adults to build strength, lose fat and stay consistent in a way that fits real life.
What Clients Say
Real client experiences, shared with permission. Individual results vary.
“I’ve tried every program, but nothing stuck until Jeff. I feel stronger without spending hours in the gym.”
– Tom, 31
“I used to start strong and fall off. Now I’m consistent, eating better, and finally confident in my workouts.”
– Stephanie, 57
“Between work and kids I thought I had no time. Jeff built a plan that actually fit my schedule. My energy is back and I feel younger than I have in years.”
– Maria, 43
Apply for Coaching
Tell me a little about yourself and what you're working toward. No pressure. Applying just starts the conversation.
Common Questions
Do I need to live in Fort Lauderdale?
No. Online coaching works wherever you are. In-person coaching is available in Fort Lauderdale.
What happens after I apply?
Submitting the form doesn’t book anything. I personally review every application and will follow up by email. If it looks like coaching could be a good fit, we’ll arrange a free 10–15 minute Blueprint call.
Is the Blueprint call really free?
Yes. It’s a free 10–15 minute call to talk through your goals and whether coaching is the right fit.
I’m a complete beginner. Is that okay?
Absolutely. Complete beginners are welcome, and so are former athletes getting back into it.
I’m really busy. Will this fit my schedule?
That’s exactly who I coach. Your plan is built around your schedule and real life, not the other way around.
Not Ready Yet? Start With 30FIT
If you'd rather start on your own, grab the free 30FIT Jumpstart.
