Jeffrey Davis Fitness

Free Reader Resources

Your Free

Bonus

PDFs

Three practical resources to support your 8 weeks. No sign-up. No email required. Just download and go.

Practical companions to

The 30-Minute Fat Loss Formula

. Print them, use them beside the book, and refer back throughout your 8 weeks.

Download Your PDFs

PDF 01 — 8-Week Workout Tracking Log — Track every session across all 8 weeks. Print one copy per phase.

PDF 02 — Exercise Form Guide — Coaching cues for every movement. Gym, dumbbell, and bodyweight variations.

PDF 03 — Nutrition Blueprint Card — The four rules, hand method, and restaurant protocol on one card.

Files open as PDFs. Print-ready. No account or email required.

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