Jeffrey Davis Fitness
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Three practical resources to support your 8 weeks. No sign-up. No email required. Just download and go.
Practical companions to The 30-Minute Fat Loss Formula. Print them, use them beside the book, and refer back throughout your 8 weeks.
Download Your PDFs
PDF 01 — 8-Week Workout Tracking Log — Track every session across all 8 weeks. Print one copy per phase.
PDF 02 — Exercise Form Guide — Coaching cues for every movement. Gym, dumbbell, and bodyweight variations.
PDF 03 — Nutrition Blueprint Card — The four rules, hand method, and restaurant protocol on one card.
Files open as PDFs. Print-ready. No account or email required.
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