Jeffrey Davis Fitness
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Bonus
PDFs
Three downloadable resources to support your 8 weeks. No sign-up. No email required. Just download and go.
These PDFs are the practical companions to The 30-Minute Fat Loss Formula. Print them, use them alongside the book, and refer back to them throughout your 8 weeks.
Download Your PDFs
PDF 01
8-Week Workout Tracking Log
Log every session across all 8 weeks. Print one copy per phase.
PDF 02
Exercise Form Guide
Coaching cues for every movement in the program. Gym, dumbbell, and bodyweight variations.
PDF 03
Nutrition Blueprint Card
The four rules, the hand method, and the restaurant protocol on one laminate-ready card.
Files open as PDFs. Print-ready at standard letter size. No account or email required to download.
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